Dalton

Sometimes… I like to torture myself, meaning my self will power! With such a big weekend ahead of me I have now room for error and need to have my mind, heart, and body in check for the fun to come! 💪😜👍 hahaha #funny #fitness #fitfam #itsalifestyle #smile #bodybuilding #shieldsofstrength #completenutrition #Wendys #igfitness #inspiration #inlfluenceothers #laughter #jokes #mrolympia2014 #fat2fit #fatloss (at Wendy’s)

My first ever business cards all ready for my weekend at the Mr. Olympia competition this weekend! What do you all think, pretty legit?! 💪😍👍 “The door of opportunity is open.. Will you walk through?” #mrolympia #fitness #fitfam #weightlossspecialist #entrepreneur #athlete #inspiration #igfitness #inlfluenceothers #motivation #dedication #goals #shieldsofstrength #generationiron #bodybuilding #physique #natural #life #livelifetothefullest #positivity #prosperity #achievegreatness #FOKKENBEAST (at OfficeMax)

My first ever business cards all ready for my weekend at the Mr. Olympia competition this weekend! What do you all think, pretty legit?! 💪😍👍 “The door of opportunity is open.. Will you walk through?” #mrolympia #fitness #fitfam #weightlossspecialist #entrepreneur #athlete #inspiration #igfitness #inlfluenceothers #motivation #dedication #goals #shieldsofstrength #generationiron #bodybuilding #physique #natural #life #livelifetothefullest #positivity #prosperity #achievegreatness #FOKKENBEAST (at OfficeMax)

You have to endure some sort of pain before you can prosper in success, so believe in yourself and don’t give up. If you truly want to succeed in your endeavors, you should want to succeed as much as you want to breathe. #igfitness #health #success #happy #smile #fitfam #fitness #fatloss #fat2fit #npc #bodybuilding #neversettle #physique #positive #prosperity #life #achievegreatness  (at Spearfish, S.D)

You have to endure some sort of pain before you can prosper in success, so believe in yourself and don’t give up. If you truly want to succeed in your endeavors, you should want to succeed as much as you want to breathe. #igfitness #health #success #happy #smile #fitfam #fitness #fatloss #fat2fit #npc #bodybuilding #neversettle #physique #positive #prosperity #life #achievegreatness (at Spearfish, S.D)

Thanks @shieldsofstrength for the hookup with the awesome #fitness accessories! Weight lifting belt bracelet and the stainless steel necklace both with the Phil 4:13 verse on it: “I can do all things through Christ who strengthens me.” #shieldsofstrength #tranquility #health #fitness #fitfam #gaspari #weightlifting #positivity #smile #strength #motivation #inspiration #inlfluenceothers #igfitness #dedication #fat2fit #fatloss #love #life  (at Sioux Falls, South Dakota)

Thanks @shieldsofstrength for the hookup with the awesome #fitness accessories! Weight lifting belt bracelet and the stainless steel necklace both with the Phil 4:13 verse on it: “I can do all things through Christ who strengthens me.” #shieldsofstrength #tranquility #health #fitness #fitfam #gaspari #weightlifting #positivity #smile #strength #motivation #inspiration #inlfluenceothers #igfitness #dedication #fat2fit #fatloss #love #life (at Sioux Falls, South Dakota)

The probability of any outcome is infinite to the results of the actions we take to achieve them. However, the most important aspect is that we take some sort of action so that there is a chance to capitalize on an opportunity before it passes by. Don’t be afraid to take risks or get out of your comfort zone. Sometimes the greatest successes in life happen because you weren’t afraid to take the first step. #inspiration #motivation #dedication #life #fitfam #fitness #fat2fit #fatloss #expert #goals #success #smile #bestself #health #npc #physique #bodybuilding #neversettle #livelifetothefullest #positive #positivity  (at Sioux Falls, South Dakota)

The probability of any outcome is infinite to the results of the actions we take to achieve them. However, the most important aspect is that we take some sort of action so that there is a chance to capitalize on an opportunity before it passes by. Don’t be afraid to take risks or get out of your comfort zone. Sometimes the greatest successes in life happen because you weren’t afraid to take the first step. #inspiration #motivation #dedication #life #fitfam #fitness #fat2fit #fatloss #expert #goals #success #smile #bestself #health #npc #physique #bodybuilding #neversettle #livelifetothefullest #positive #positivity (at Sioux Falls, South Dakota)

Limitations are for people that need them and excuses are for those that need them. You can do whatever you want as long as you don’t make excuses. Stick to your goals/dreams and make them happen, no matter what anyone else says or thinks! Do you, be you, and stay true to you! #igfitness #inspiration #inlfluenceothers #dedication #motivation #fitfam #fitness #bestself #health #happy #smile #strength #neversettle #fat2fit #fatloss #expert #trainer #tranquility #bodybuilding #physique #npc #virtue  (at Spearfish, S.D)

Limitations are for people that need them and excuses are for those that need them. You can do whatever you want as long as you don’t make excuses. Stick to your goals/dreams and make them happen, no matter what anyone else says or thinks! Do you, be you, and stay true to you! #igfitness #inspiration #inlfluenceothers #dedication #motivation #fitfam #fitness #bestself #health #happy #smile #strength #neversettle #fat2fit #fatloss #expert #trainer #tranquility #bodybuilding #physique #npc #virtue (at Spearfish, S.D)

Show EQUALITY to each other in order to put QUALITY back into society. We’ve all heard the saying treat others as you would like to be treated, but how many people actually do that? It’s so easy to judge someone, to basically write a biography for that person through your own eyes based on their appearance without ever actually meeting them. I’m not saying I’m perfect because I used to be terrible with this and used to judge people based on just appearances. However through these years up in the Black Hills, I’ve been able to find myself more and understand who I am and what I want to stand for (this topic being one of them). I have met tons of people that I originally judged who are amazing individuals that I’m great friends with now. As I said, it’s so easy to judge someone without knowing them; but you never will truly know them until you walk up with an open mind and introduce yourself. You can never know to many people or have to many friends. Share the love and help put quality back into society!!  
😄👍 #love #happy #positive #neversettle #igfitness #motivation #dedication #inspiration #npc #physique #bodybuilding #smile #goals #achievegreatness #inlfluenceothers #equality #strength #bestself #fitfam #fat2fit #fatloss #expert #trainer #diet #kindness #virtue #tranquility #fokkenstrongtraining  (at Spearfish, S.D)

Show EQUALITY to each other in order to put QUALITY back into society. We’ve all heard the saying treat others as you would like to be treated, but how many people actually do that? It’s so easy to judge someone, to basically write a biography for that person through your own eyes based on their appearance without ever actually meeting them. I’m not saying I’m perfect because I used to be terrible with this and used to judge people based on just appearances. However through these years up in the Black Hills, I’ve been able to find myself more and understand who I am and what I want to stand for (this topic being one of them). I have met tons of people that I originally judged who are amazing individuals that I’m great friends with now. As I said, it’s so easy to judge someone without knowing them; but you never will truly know them until you walk up with an open mind and introduce yourself. You can never know to many people or have to many friends. Share the love and help put quality back into society!!
😄👍 #love #happy #positive #neversettle #igfitness #motivation #dedication #inspiration #npc #physique #bodybuilding #smile #goals #achievegreatness #inlfluenceothers #equality #strength #bestself #fitfam #fat2fit #fatloss #expert #trainer #diet #kindness #virtue #tranquility #fokkenstrongtraining (at Spearfish, S.D)

So I met @travisbagent from the Erie Wrecking Crew on #AMC’s #GameOfArms last night.. Dude is a beast! Also, very nice to his fans and genuine! #proarmwrestler #health #fitness #sturgisrally2014  (at Easy Riders Saloon)

So I met @travisbagent from the Erie Wrecking Crew on #AMC’s #GameOfArms last night.. Dude is a beast! Also, very nice to his fans and genuine! #proarmwrestler #health #fitness #sturgisrally2014 (at Easy Riders Saloon)

Birthday cake cupcake stuffed with a birthday cake filled Oreo… 😳 I just died #food #foodporn #nomnomnom #cheatmeals #epic #birthdaycake #bestself #happy #notahealthyalternative #love #fitfam #igfitness #1stphorm

Birthday cake cupcake stuffed with a birthday cake filled Oreo… 😳 I just died #food #foodporn #nomnomnom #cheatmeals #epic #birthdaycake #bestself #happy #notahealthyalternative #love #fitfam #igfitness #1stphorm

Gotta love those #blendicano! Sugar-free French vanilla and hazelnut with espresso and water/ice blended to perfection! If you are in the Black Hills area, go up to Spearfish, SD and go to the #Starbucks in Safeway and ask for Kimberly to make you the “Big D Blendicano” for the best pick-me-up in the area! Also, make sure to take care of my girls up there and TIP them! It’s only $3.21 for the drink so at least give them a $5 bill if not more or else I will come and find you! 💪😁👊 #jokes #butforreal #tipyourwaiter #coffee #happy #musclepharm #bodybuildingcom #bodybuilding #npc #fitfam #fat2fit #fitness #fatloss #expert #love #smile #flagnorfail #neversettle #heaven #blissinacup @carachomey @mshelllll #igfitness #bestself  (at Starbucks)

Gotta love those #blendicano! Sugar-free French vanilla and hazelnut with espresso and water/ice blended to perfection! If you are in the Black Hills area, go up to Spearfish, SD and go to the #Starbucks in Safeway and ask for Kimberly to make you the “Big D Blendicano” for the best pick-me-up in the area! Also, make sure to take care of my girls up there and TIP them! It’s only $3.21 for the drink so at least give them a $5 bill if not more or else I will come and find you! 💪😁👊 #jokes #butforreal #tipyourwaiter #coffee #happy #musclepharm #bodybuildingcom #bodybuilding #npc #fitfam #fat2fit #fitness #fatloss #expert #love #smile #flagnorfail #neversettle #heaven #blissinacup @carachomey @mshelllll #igfitness #bestself (at Starbucks)