Dalton

Limitations are for people that need them and excuses are for those that need them. You can do whatever you want as long as you don’t make excuses. Stick to your goals/dreams and make them happen, no matter what anyone else says or thinks! Do you, be you, and stay true to you! #igfitness #inspiration #inlfluenceothers #dedication #motivation #fitfam #fitness #bestself #health #happy #smile #strength #neversettle #fat2fit #fatloss #expert #trainer #tranquility #bodybuilding #physique #npc #virtue  (at Spearfish, S.D)

Limitations are for people that need them and excuses are for those that need them. You can do whatever you want as long as you don’t make excuses. Stick to your goals/dreams and make them happen, no matter what anyone else says or thinks! Do you, be you, and stay true to you! #igfitness #inspiration #inlfluenceothers #dedication #motivation #fitfam #fitness #bestself #health #happy #smile #strength #neversettle #fat2fit #fatloss #expert #trainer #tranquility #bodybuilding #physique #npc #virtue (at Spearfish, S.D)

Show EQUALITY to each other in order to put QUALITY back into society. We’ve all heard the saying treat others as you would like to be treated, but how many people actually do that? It’s so easy to judge someone, to basically write a biography for that person through your own eyes based on their appearance without ever actually meeting them. I’m not saying I’m perfect because I used to be terrible with this and used to judge people based on just appearances. However through these years up in the Black Hills, I’ve been able to find myself more and understand who I am and what I want to stand for (this topic being one of them). I have met tons of people that I originally judged who are amazing individuals that I’m great friends with now. As I said, it’s so easy to judge someone without knowing them; but you never will truly know them until you walk up with an open mind and introduce yourself. You can never know to many people or have to many friends. Share the love and help put quality back into society!!  
😄👍 #love #happy #positive #neversettle #igfitness #motivation #dedication #inspiration #npc #physique #bodybuilding #smile #goals #achievegreatness #inlfluenceothers #equality #strength #bestself #fitfam #fat2fit #fatloss #expert #trainer #diet #kindness #virtue #tranquility #fokkenstrongtraining  (at Spearfish, S.D)

Show EQUALITY to each other in order to put QUALITY back into society. We’ve all heard the saying treat others as you would like to be treated, but how many people actually do that? It’s so easy to judge someone, to basically write a biography for that person through your own eyes based on their appearance without ever actually meeting them. I’m not saying I’m perfect because I used to be terrible with this and used to judge people based on just appearances. However through these years up in the Black Hills, I’ve been able to find myself more and understand who I am and what I want to stand for (this topic being one of them). I have met tons of people that I originally judged who are amazing individuals that I’m great friends with now. As I said, it’s so easy to judge someone without knowing them; but you never will truly know them until you walk up with an open mind and introduce yourself. You can never know to many people or have to many friends. Share the love and help put quality back into society!!
😄👍 #love #happy #positive #neversettle #igfitness #motivation #dedication #inspiration #npc #physique #bodybuilding #smile #goals #achievegreatness #inlfluenceothers #equality #strength #bestself #fitfam #fat2fit #fatloss #expert #trainer #diet #kindness #virtue #tranquility #fokkenstrongtraining (at Spearfish, S.D)

So I met @travisbagent from the Erie Wrecking Crew on #AMC’s #GameOfArms last night.. Dude is a beast! Also, very nice to his fans and genuine! #proarmwrestler #health #fitness #sturgisrally2014  (at Easy Riders Saloon)

So I met @travisbagent from the Erie Wrecking Crew on #AMC’s #GameOfArms last night.. Dude is a beast! Also, very nice to his fans and genuine! #proarmwrestler #health #fitness #sturgisrally2014 (at Easy Riders Saloon)

Birthday cake cupcake stuffed with a birthday cake filled Oreo… 😳 I just died #food #foodporn #nomnomnom #cheatmeals #epic #birthdaycake #bestself #happy #notahealthyalternative #love #fitfam #igfitness #1stphorm

Birthday cake cupcake stuffed with a birthday cake filled Oreo… 😳 I just died #food #foodporn #nomnomnom #cheatmeals #epic #birthdaycake #bestself #happy #notahealthyalternative #love #fitfam #igfitness #1stphorm

Gotta love those #blendicano! Sugar-free French vanilla and hazelnut with espresso and water/ice blended to perfection! If you are in the Black Hills area, go up to Spearfish, SD and go to the #Starbucks in Safeway and ask for Kimberly to make you the “Big D Blendicano” for the best pick-me-up in the area! Also, make sure to take care of my girls up there and TIP them! It’s only $3.21 for the drink so at least give them a $5 bill if not more or else I will come and find you! 💪😁👊 #jokes #butforreal #tipyourwaiter #coffee #happy #musclepharm #bodybuildingcom #bodybuilding #npc #fitfam #fat2fit #fitness #fatloss #expert #love #smile #flagnorfail #neversettle #heaven #blissinacup @carachomey @mshelllll #igfitness #bestself  (at Starbucks)

Gotta love those #blendicano! Sugar-free French vanilla and hazelnut with espresso and water/ice blended to perfection! If you are in the Black Hills area, go up to Spearfish, SD and go to the #Starbucks in Safeway and ask for Kimberly to make you the “Big D Blendicano” for the best pick-me-up in the area! Also, make sure to take care of my girls up there and TIP them! It’s only $3.21 for the drink so at least give them a $5 bill if not more or else I will come and find you! 💪😁👊 #jokes #butforreal #tipyourwaiter #coffee #happy #musclepharm #bodybuildingcom #bodybuilding #npc #fitfam #fat2fit #fitness #fatloss #expert #love #smile #flagnorfail #neversettle #heaven #blissinacup @carachomey @mshelllll #igfitness #bestself (at Starbucks)

Both positive and negative energy really are contagious, therefore you should be very mindful of the different things and people you allow to be in your life or to be near you on a daily basis. Like #Starbucks sugar free French Vanilla #blendicano’s, I allow those in my life ☕️😁👍 (photo credit to my idol @mikeohearn) #fitness #fitfam #fat2fit #fatloss #expert #health #positive #happy #smile #energy #npc #love #life #neversettle #1stPhorm  (at HISTORIC DEADWOOD)

Both positive and negative energy really are contagious, therefore you should be very mindful of the different things and people you allow to be in your life or to be near you on a daily basis. Like #Starbucks sugar free French Vanilla #blendicano’s, I allow those in my life ☕️😁👍 (photo credit to my idol @mikeohearn) #fitness #fitfam #fat2fit #fatloss #expert #health #positive #happy #smile #energy #npc #love #life #neversettle #1stPhorm (at HISTORIC DEADWOOD)

Figured I would see what all the fuss was about as I was needing a pick me up! I’ve been seeing these blended americanos with only sugar free French vanilla added (no cream or milk even though it looks like it) being posted around social media by fitness gurus like @mishkadawn and @mshelllll so I added a little twist by having them put in some cinnamon before blending and muah! 😚👌 Muy bien! Delicioso! Can hate on a guy for getting a “girly drink” in some peoples opinions but I don’t really care when it’s something that tastes that good being low calorie! 😁👍 #fitness #igfitness #fat2fit #fatloss #expert #npc #natural #starbucks #americano #happy #smile #positive #life #recovery #postsurgery #livelifetothefullest #coffee (at Starbucks)

Figured I would see what all the fuss was about as I was needing a pick me up! I’ve been seeing these blended americanos with only sugar free French vanilla added (no cream or milk even though it looks like it) being posted around social media by fitness gurus like @mishkadawn and @mshelllll so I added a little twist by having them put in some cinnamon before blending and muah! 😚👌 Muy bien! Delicioso! Can hate on a guy for getting a “girly drink” in some peoples opinions but I don’t really care when it’s something that tastes that good being low calorie! 😁👍 #fitness #igfitness #fat2fit #fatloss #expert #npc #natural #starbucks #americano #happy #smile #positive #life #recovery #postsurgery #livelifetothefullest #coffee (at Starbucks)

What’s up #fitfam I am 5 days post-surgery right now and am feeling better, but definitely feeling the almost full week of not doing anything and am going about crazy already! I am craving a workout badly! I went for a slight walk last night because I needed some fresh air. Also not near as lean or as full as before but doing well overall! Hopefully getting my drain tubes out tomorrow too! #fitness #bodybuilding #natural #npc #igfitness #ig_transformations #inspiration #fat2fit #fatloss #expert #fatlossjourney #motivation #dedication #determination (at The Bluestem)

The whole #STARWARS saga on blue-ray…. 😳 you bet your sweet Yoda-lovin ass I’m watching all of this while I’m in post-surgery rehab healing!! 😁 I’m sooo happy right now!! #nerd #nerd4life #health #healthylifestyle #fitness #igfitness #fat2fit #1stphorm #1stphorm4life #legionofboom #skywalker #jedi #saga #bestself #happy #highonlife  (at Rock Rapids, Iowa)

The whole #STARWARS saga on blue-ray…. 😳 you bet your sweet Yoda-lovin ass I’m watching all of this while I’m in post-surgery rehab healing!! 😁 I’m sooo happy right now!! #nerd #nerd4life #health #healthylifestyle #fitness #igfitness #fat2fit #1stphorm #1stphorm4life #legionofboom #skywalker #jedi #saga #bestself #happy #highonlife (at Rock Rapids, Iowa)

What do you know about that #juglife?!?! 😂 💦💧haha I drink at least 1 gallon a day, if not 2! Especially important to at hydrated in my post-surgery healing stages now! #water #H2O #fitness #health #healing #healthylifestyle #highonlife #shieldsofstrength #bodybuildingcom #fat2fit #fatloss #fatlossjourney #OG #funny #smile #happy #igfitness #inspiration #motivation #dedication #fokkenstrongtraining #neversettle #legionofboom #1stphorm4life

What do you know about that #juglife?!?! 😂 💦💧haha I drink at least 1 gallon a day, if not 2! Especially important to at hydrated in my post-surgery healing stages now! #water #H2O #fitness #health #healing #healthylifestyle #highonlife #shieldsofstrength #bodybuildingcom #fat2fit #fatloss #fatlossjourney #OG #funny #smile #happy #igfitness #inspiration #motivation #dedication #fokkenstrongtraining #neversettle #legionofboom #1stphorm4life